Recipe Fruity Savarin Cheese Cake with Pineapple low-carb gluten-free

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Recipe Cheesecake Brownies with Raspberries low-carb gluten-free keto

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Isomalto-oligosaccharides (IMO) in “sugar-free” syrups – New study: raise blood sugar levels almost as fast as dextrose!

If something sounds almost too good to be true, then … well, unfortunately, it turns [...]

Recipe Protein Cream Protein Fluff Egg White Fluff low-carb keto low-cal NO IMOs

Almost everybody’s talking about protein fluff or egg white fluff! A fantastic thing made from [...]

Recipe Crème Caramel low-carb gluten-free

Crème Caramel is an absolute classic among French dessert recipes. Our Dr. Almond Caramel Dream makes preparation [...]

Recipe Nut Spirals low-carb gluten-free

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The secret to reading nutrition information panels – part 5: how to use the right knowledge for weight loss

Before moving on to the main topic of this article – how to use the right [...]

The secret to reading nutrition information panels – part 4: lab report – carbohydrates

Net carbs, sugar, dietary fiber, sugar alcohols, starch … what, where, how? What’s the difference [...]

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The secret to reading nutrition information panels – part 3: lab report – calories – and why they DO matter!

Is there really any sense in counting calories? In the last two parts (part 1 [...]

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The secret to reading nutrition information panels – Part 2: lab report – fat content

In the last part of this series, we’ve learned that there are different types of [...]

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