BAKING MIX FOR CARBOHYDRATE REDUCED AND GLUTEN FREE PROTEIN BREAD
A true seed bomb made of exquisite nut and seed flours and 36 % seed mix: crisp sunflower seeds, nutty pumpkin seeds, mild golden flax seeds and hearty brown flax seeds. With fluffy-light crumb and crispy crust it is the star on every breakfast table and especially good for buns.
TASTE: nutty, hearty, grainy
INGREDIENTS: 36 % Seed mix (sunflower seeds, pumpkin seeds, golden flax seeds, flax seeds), golden flax seed flour*, pumpkin seed flour*, hazelnut flour*, flax seed flour*, free-range egg white powder, psyllium seed husks, bamboo fiber, apple fiber, rock salt. Contains less than 2 %: rising agent sodium hydrogen carbonate, acidifiers natural gluconolactone and potassium tartrate, antioxidant ascorbic acid (Vitamin C). * = deoiled. May contain traces of shell parts, other nuts and peanuts.
PREPARATION for 1 bread:
Preheat the oven to 175 – 185 °C.
1.) Pour 400 ml water into a mixing bowl. While stirring pour in the baking mix (exact amount see description on bag) and continue stirring for approx. 1 min.
2.) Shape a loaf with wet hands, place onto a baking sheet covered with baking paper and make a wide cut along the length.
3.) Bake at 175 – 185 °C for approx. 70 min in a convection oven or approx. 90 min without convection.
IMPORTANT! Do not open the oven during baking! Remove from oven and allow to cool on a wire rack before slicing.
TIPPS FOR VARIATIONS:
For buns: 420 ml water, reduce baking time by 15 min
For denser bread: 380 – 390 ml water, same baking time
For an extra crispy crust: extend baking time by approx. 20 min or bake the freshly-baked, already cooled bread after again at 175 – 185 °C for 20 min (or until the crust is firm enough for you).
The freshly-baked bread will keep for at least 5 days in the refrigerator (in a plastic bag or air-tight container) and can be frozen for up to 12 months.
MONSCHAUER KÖRNERBROT / MONSCHAUER SEED BREAD | ||
Durchschnittliche Nährwerte des verzehrfertigen Produktes / Nutrition facts of prepared product: | ||
Pro / per 100 g | Pro Scheibe / per slice (30 g) | |
Brennwert / Energy (kcal) | 189 | 57 |
Brennwert / Energy (KJ) | 792 | 238 |
Fett / Fat (g) | 10.7 | 3.2 |
ges.FS / sat. Fat (g) | 1.4 | 0.4 |
Kohlenhydrate / Carbohydrates (g) | 0.5 | 0.2 |
Zucker / Sugars (g) | 0.4 | 0.1 |
Ballaststoffe / Dietary Fiber (g) | 18.8 | 5.6 |
Eiweiß / Protein (g) | 14.2 | 4.3 |
Salz / Salt (g) | 1.3 | 0.4 |
Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. |
Frank Bruce –
This is a delicious bread, very healthy and low carb.
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