Low Carb & Gluten Free Bread Crumbs!
INGREDIENTS: Coconut flour (deoiled), peanut flour (deoiled), sesame seed flour (deoiled), antioxidant ascorbic acid (Vitamin C).
HOW TO USE:
Mix bread crumbs with salt and spices as desired (approx. 1/2 TSP salt for 50 g bread crumbs). Turn the meat or vegetables in egg wash first and then turn in bread crumbs.
For very thick coating: turn in breadcrumbs first, then turn in egg wash and turn again in bread crumbs. Fry until golden brown.
TIPP: Mix with Dr. Almond cocoa butter powder, use like bread crumbs and bake in oven until golden brown.
|Paniermehl low-carb & glutenfrei / Bread Crumbs low carb & gluten free|
|Durchschnittliche Nährwerte / Nutrition facts:|
|Pro / per 100 g||Pro Portion / per serving (25 g)|
|Brennwert / Energy (kcal)||349||87|
|Brennwert / Energy (KJ)||1462||366|
|Fett / Fat (g)||9.2||2.3|
|ges.FS / sat. Fat (g)||5.3||1.3|
|Kohlenhydrate / Carbohydrates (g)||8.7||2.2|
|Zucker / Sugars (g)||7.6||1.9|
|Ballaststoffe / Dietary Fiber (g)||28.1||7.0|
|Eiweiß / Protein (g)||39.2||9.8|
|Salz / Salt (g)||0.05||0.01|
|Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products.|
Deborah Hooper –
Not to keen on this. Its very nutty which takes away from the flavour of the thing you are cooking. I’ve tried it on fish and chicken.
I prefer making breadcrumbs out of your “goldden bread” and cooking with those 🙂
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