Breakfast porridge low carb gluten free vegan PURE

Ready-mix for carbohydrate-reduced and gluten-free porridge PURE

Over 90 % less carbohydrates than porridge!

You miss your beloved porridge in your gluten-free low-carb diet? As of today no problem! With this dry mix you can quickly and easily prepare a delicious and healthy warm porridge.

The composition of tender golden flax seed flour and fine almond and coconut flour is pleasantly mild and has a rather neutral taste – just like porridge “without everything”.

The porridge can be refined with nuts, fruits and seeds as desired and can also be sweetened or salted if desired. (Tip: For an already refined product, take a look at our other variety “walnut-cinnamon”)

A large portion (270 g) contains only 0.9 g of carbohydrates and 69 kcal – but instead a whole 10 g of fibre and 5.5 g of protein, which means that even a single portion is very satiating. Perfect for having something light in your stomach in the morning that is not heavy and lasts a long time.

Enjoyed pure (preparation only with water), this porridge is also particularly gentle on the stomach: the mucus polysaccharides contained in the golden linseed have a soothing effect on the gastrointestinal tract and can be used effectively to treat** irritations of the stomach and intestines. In addition, these swelling agents absorb large quantities of water and thus support intestinal activity in a natural way.

INGREDIENTS: Coconut flour*, golden flax seed flour*, almond flour*, antioxidant ascorbic acid (Vitamin C), rock salt. * = deoiled. May contain traces of shell parts, other nuts, oilseeds and peanuts.

PREPARATION FOR 2 SERVINGS (approx. 540 g):

1.) Mix 35 – 40 g Breakfast Porridge Mix with 500 ml water or mik in a pot.
2.) While stirring boil up briefly and refine with sweetener and spices of your choice.
3.) Enjoy warm.

TIPPS FOR VARIATIONS:

Depending on the preferred texture the ratio of dry mix and liquid can be varied, e.g. less liquid for a thicker texture.

Different liquids such as almond milk, coconut milk or a mixture of heavy cream and water can also be used for the porridge.

Very tasty: refine the porridge with butter or coconut oil. Simply add it while boiling and mix well.

Cereal porridge: Mix the prepared porridge with 2 – 3 TBS Dr. Almond Cereal Magic.

Fruity breakfast: the breakfast porridge goes well with fruit spreads prepared from Dr. Almond ready-mix for low-carb fruit spread.

Before serving: sprinkle with coconut flakes, chopped almonds or nuts, chia seeds, fresh berries or nut butters.

**This effect has been scientifically proven, see: R. Hänsel, Pharmakognosie – Phytopharmazie, 6th edition, Springer-Verlag, Berlin Heidelberg, New York 1999, pp. 370-372. This recommendation is not medical advice and in no case replaces a visit to the doctor in case of illness.