Ready-mix for carbohydrate-reduced and gluten-free porridge PURE
Over 90 % less carbohydrates than porridge!
You miss your beloved porridge in your gluten-free low-carb diet? As of today no problem! With this dry mix you can quickly and easily prepare a delicious and healthy warm porridge.
The composition of tender golden flax seed flour and fine almond and coconut flour is pleasantly mild and has a rather neutral taste – just like porridge “without everything”.
The porridge can be refined with nuts, fruits and seeds as desired and can also be sweetened or salted if desired. (Tip: For an already refined product, take a look at our other variety “walnut-cinnamon”)
A large portion (270 g) contains only 0.9 g of carbohydrates and 69 kcal – but instead a whole 10 g of fibre and 5.5 g of protein, which means that even a single portion is very satiating. Perfect for having something light in your stomach in the morning that is not heavy and lasts a long time.
Enjoyed pure (preparation only with water), this porridge is also particularly gentle on the stomach: the mucus polysaccharides contained in the golden linseed have a soothing effect on the gastrointestinal tract and can be used effectively to treat** irritations of the stomach and intestines. In addition, these swelling agents absorb large quantities of water and thus support intestinal activity in a natural way.
INGREDIENTS: Coconut flour*, golden flax seed flour*, almond flour*, antioxidant ascorbic acid (Vitamin C), rock salt. * = deoiled. May contain traces of shell parts, other nuts, oilseeds and peanuts.
|Frühstückbrei PUR / Breakfast porridge PURE|
|Trockenmischung / dry mix||Verzehrfertiger Brei, zubereitet mit Wasser / prepared porridge, prepared with water|
|Pro / per 100 g||Pro / per 100 g||Pro Portion / per serving (270 g)|
|Brennwert / Energy (kcal)||344||26||69|
|Brennwert / Energy (KJ)||1441||109||289|
|Fett / Fat (g)||14.1||1.0||2.8|
|ges.FS / sat. Fat (g)||5.4||0.4||1.1|
|Kohlenhydrate / Carbohydrates (g)||4.5||0.3||0.9|
|Zucker / Sugars (g)||4.2||0.2||0.8|
|Ballaststoffe / Dietary Fiber (g)||46.4||3.5||10.0|
|Eiweiß / Protein (g)||27.2||2.0||5.5|
|Salz / Salt (g)||0.8||0.1||0.2|
|Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products.|
PREPARATION FOR 2 SERVINGS (approx. 540 g):
1.) Mix 35 – 40 g Breakfast Porridge Mix with 500 ml water or mik in a pot.
2.) While stirring boil up briefly and refine with sweetener and spices of your choice.
3.) Enjoy warm.
TIPPS FOR VARIATIONS:
Depending on the preferred texture the ratio of dry mix and liquid can be varied, e.g. less liquid for a thicker texture.
Different liquids such as almond milk, coconut milk or a mixture of heavy cream and water can also be used for the porridge.
Very tasty: refine the porridge with butter or coconut oil. Simply add it while boiling and mix well.
Cereal porridge: Mix the prepared porridge with 2 – 3 TBS Dr. Almond Cereal Magic.
Fruity breakfast: the breakfast porridge goes well with fruit spreads prepared from Dr. Almond ready-mix for low-carb fruit spread.
Before serving: sprinkle with coconut flakes, chopped almonds or nuts, chia seeds, fresh berries or nut butters.
**This effect has been scientifically proven, see: R. Hänsel, Pharmakognosie – Phytopharmazie, 6th edition, Springer-Verlag, Berlin Heidelberg, New York 1999, pp. 370-372. This recommendation is not medical advice and in no case replaces a visit to the doctor in case of illness.