Ready-mix for carbohydrate-reduced and gluten-free porridge WALNUT CINNAMON with sweeteners
Over 90 % less carbohydrates than porridge!
You miss your beloved porridge in your gluten-free low-carb diet? As of today no problem!
With this dry mix you can quickly and easily prepare a delicious and healthy warm porridge.
The composition of tender golden flax seed flour, fine almond and coconut flour and aromatic walnut flour is refined with cinnamon and slightly sweetened.
(Tip: If you prefer to refine your porridge yourself, take a look at our other variety “PURE”)
A large portion (270 g) contains only 1.2 g of carbohydrates and 69 kcal – but instead a whole 8 g of fibre and 5.6 g of protein, which means that even a single portion is very satiating. Perfect for having something light in your stomach in the morning that is not heavy and lasts a long time.
INGREDIENTS: Coconut flour*, golden flax seed flour*, 20 % walnut flour*, almond flour*, 2 % cinnamon. Contains less then 2 %: bourbon vanilla, sweeteners sodium cyclamate and sodium saccharin, antioxidant ascorbic acid (Vitamin C), rock salt. * = deoiled. May contain traces of shell parts, other nuts, oilseeds and peanuts.
| Frühstückbrei WALNUSS-ZIMT / Breakfast porridge WALNUT-CINNAMON | |||
| Trockenmischung / dry mix | Verzehrfertiger Brei, zubereitet mit Wasser / prepared porridge, prepared with water | ||
| Pro / per 100 g | Pro / per 100 g | Pro Portion / per serving (270 g) | |
| Brennwert / Energy (kcal) | 344 | 26 | 69 |
| Brennwert / Energy (KJ) | 1441 | 109 | 289 |
| Fett / Fat (g) | 14.0 | 1.1 | 2.9 |
| ges.FS / sat. Fat (g) | 6.3 | 0.3 | 0.9 |
| Kohlenhydrate / Carbohydrates (g) | 5.5 | 0.5 | 1.2 |
| Zucker / Sugars (g) | 4.4 | 0.3 | 0.9 |
| Ballaststoffe / Dietary Fiber (g) | 39.7 | 3.0 | 8.0 |
| Eiweiß / Protein (g) | 30.7 | 2.1 | 5.6 |
| Salz / Salt (g) | 0.6 | 0.1 | 0.2 |
| Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. | |||
PREPARATION FOR 2 SERVINGS (approx. 540 g):
1.) Mix 35 – 40 g Breakfast Porridge Mix with 500 ml water or mik in a pot.
2.) While stirring boil up briefly and refine with sweetener and spices of your choice.
3.) Enjoy warm.
TIPPS FOR VARIATIONS:
Depending on the preferred texture the ratio of dry mix and liquid can be varied, e.g. less liquid for a thicker texture.
Different liquids such as almond milk, coconut milk or a mixture of heavy cream and water can also be used for the porridge.
Very tasty: refine the porridge with butter or coconut oil. Simply add it while boiling and mix well.
Cereal porridge: Mix the prepared porridge with 2 – 3 TBS Dr. Almond Cereal Magic.
Fruity breakfast: the breakfast porridge goes well with fruit spreads prepared from Dr. Almond ready-mix for low-carb fruit spread.
Before serving: sprinkle with coconut flakes, chopped almonds or nuts, chia seeds, fresh berries or nut butters.
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