Ready-mix for carbohydrate-reduced and gluten-free porridge WALNUT CINNAMON with sweeteners
Over 90 % less carbohydrates than porridge!
You miss your beloved porridge in your gluten-free low-carb diet? As of today no problem!
With this dry mix you can quickly and easily prepare a delicious and healthy warm porridge.
The composition of tender golden flax seed flour, fine almond and coconut flour and aromatic walnut flour is refined with cinnamon and slightly sweetened.
(Tip: If you prefer to refine your porridge yourself, take a look at our other variety “PURE”)
A large portion (270 g) contains only 1.2 g of carbohydrates and 69 kcal – but instead a whole 8 g of fibre and 5.6 g of protein, which means that even a single portion is very satiating. Perfect for having something light in your stomach in the morning that is not heavy and lasts a long time.
INGREDIENTS: Coconut flour*, golden flax seed flour*, 20 % walnut flour*, almond flour*, 2 % cinnamon. Contains less then 2 %: bourbon vanilla, sweeteners sodium cyclamate and sodium saccharin, antioxidant ascorbic acid (Vitamin C), rock salt. * = deoiled. May contain traces of shell parts, other nuts, oilseeds and peanuts.
|Frühstückbrei WALNUSS-ZIMT / Breakfast porridge WALNUT-CINNAMON|
|Trockenmischung / dry mix||Verzehrfertiger Brei, zubereitet mit Wasser / prepared porridge, prepared with water|
|Pro / per 100 g||Pro / per 100 g||Pro Portion / per serving (270 g)|
|Brennwert / Energy (kcal)||344||26||69|
|Brennwert / Energy (KJ)||1441||109||289|
|Fett / Fat (g)||14.0||1.1||2.9|
|ges.FS / sat. Fat (g)||6.3||0.3||0.9|
|Kohlenhydrate / Carbohydrates (g)||5.5||0.5||1.2|
|Zucker / Sugars (g)||4.4||0.3||0.9|
|Ballaststoffe / Dietary Fiber (g)||39.7||3.0||8.0|
|Eiweiß / Protein (g)||30.7||2.1||5.6|
|Salz / Salt (g)||0.6||0.1||0.2|
|Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products.|
PREPARATION FOR 2 SERVINGS (approx. 540 g):
1.) Mix 35 – 40 g Breakfast Porridge Mix with 500 ml water or mik in a pot.
2.) While stirring boil up briefly and refine with sweetener and spices of your choice.
3.) Enjoy warm.
TIPPS FOR VARIATIONS:
Depending on the preferred texture the ratio of dry mix and liquid can be varied, e.g. less liquid for a thicker texture.
Different liquids such as almond milk, coconut milk or a mixture of heavy cream and water can also be used for the porridge.
Very tasty: refine the porridge with butter or coconut oil. Simply add it while boiling and mix well.
Cereal porridge: Mix the prepared porridge with 2 – 3 TBS Dr. Almond Cereal Magic.
Fruity breakfast: the breakfast porridge goes well with fruit spreads prepared from Dr. Almond ready-mix for low-carb fruit spread.
Before serving: sprinkle with coconut flakes, chopped almonds or nuts, chia seeds, fresh berries or nut butters.