BAKING MIX FOR CARBOHYDRATE REDUCED AND GLUTEN FREE PROTEIN BREAD
A true seed bomb made of exquisite nut and seed flours and 36 % seed mix: crisp sunflower seeds, nutty pumpkin seeds, mild golden flax seeds and hearty brown flax seeds. With fluffy-light crumb and crispy crust it is the star on every breakfast table and especially good for buns.
TASTE: nutty, hearty, grainy
INGREDIENTS: 36 % Seed mix (sunflower seeds, pumpkin seeds, golden flax seeds, flax seeds), golden flax seed flour*, pumpkin seed flour*, hazelnut flour*, flax seed flour*, free-range egg white powder, psyllium seed husks, bamboo fiber, apple fiber, rock salt. Contains less than 2 %: rising agent sodium hydrogen carbonate, acidifiers natural gluconolactone and potassium tartrate, antioxidant ascorbic acid (Vitamin C). * = deoiled. May contain traces of shell parts, other nuts and peanuts.
PREPARATION for 1 bread:
Preheat the oven to 175 – 185 °C.
1.) Pour 400 ml water into a mixing bowl. While stirring pour in the baking mix (exact amount see description on bag) and continue stirring for approx. 1 min.
2.) Shape a loaf with wet hands, place onto a baking sheet covered with baking paper and make a wide cut along the length.
3.) Bake at 175 – 185 °C for approx. 70 min in a convection oven or approx. 90 min without convection.
IMPORTANT! Do not open the oven during baking! Remove from oven and allow to cool on a wire rack before slicing.
TIPPS FOR VARIATIONS:
For buns: 420 ml water, reduce baking time by 15 min
For denser bread: 380 – 390 ml water, same baking time
For an extra crispy crust: extend baking time by approx. 20 min or bake the freshly-baked, already cooled bread after again at 175 – 185 °C for 20 min (or until the crust is firm enough for you).
The freshly-baked bread will keep for at least 5 days in the refrigerator (in a plastic bag or air-tight container) and can be frozen for up to 12 months.
|MONSCHAUER KÖRNERBROT / MONSCHAUER SEED BREAD|
|Durchschnittliche Nährwerte des verzehrfertigen Produktes / Nutrition facts of prepared product:|
|Pro / per 100 g||Pro Scheibe / per slice (30 g)|
|Brennwert / Energy (kcal)||189||57|
|Brennwert / Energy (KJ)||792||238|
|Fett / Fat (g)||10.7||3.2|
|ges.FS / sat. Fat (g)||1.4||0.4|
|Kohlenhydrate / Carbohydrates (g)||0.5||0.2|
|Zucker / Sugars (g)||0.4||0.1|
|Ballaststoffe / Dietary Fiber (g)||18.8||5.6|
|Eiweiß / Protein (g)||14.2||4.3|
|Salz / Salt (g)||1.3||0.4|
|Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products.|
Frank Bruce –
This is a delicious bread, very healthy and low carb.
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