BAKING MIX FOR CARBOHYDRATE REDUCED & GLUTEN FREE PROTEIN BREAD
A light and slightly tart bread with aromatic crust and soft crumb turns incredibly crispy in a toaster and contains only 0.1 carbs and 94 kcal per 100 g!
Our farmers toast was developed in cooperation with LCHF Germany and is perfect for any low carb & ketogenic diet.
It is 100 % nut free (no almonds, no coconut)!
TASTE: mild, slightly tart, aromatic
INGREDIENTS: Flax seed flour*, golden flax seed flour*, free-range egg white powder, psyllium seed husks, citrus fiber, bamboo fiber. Contains less than 2%: rising agent sodium hydrogen carbonate, acidifiers natural gluconolactone and potassium tartrate, rock salt, antioxidant ascorbic acid (vitamin C). * = deoiled
May contain traces of other nuts, oilseeds, peanuts and shell parts.
PREPARATION FOR 1 BREAD FROM 200 g BAKING MIX:
Preheat oven to 175 – 185 °C.
1.) Pour 400 ml water into a mixing bowl. While stirring pour in the baking mix (200 g) and continue stirring for approx. 1 min.
2.) Shape a loaf with wet hands, place into a silicone loaf pan or onto a baking sheet covered with baking paper and make a wide cut along the length.
3.) Bake at 175 – 185 °C for approx. 60 min in a convection oven or approx. 80 min without convection.
Important! Do not open the oven during baking! Remove from oven and allow to cool on a wire rack.
TIPS FOR VARIATIONS:
As brioche dough (preparation with eggs): mix 2 eggs with
350ml water, add the baking mix (200 g) and follow the recipe above.
For buns: 420 ml water (or 2 eggs + 360 ml water for brioche dough), reduce baking time by 15 min.
For rusk: Cut the baked bread in slices, place onto a baking sheet and dry for 3 – 4 hours at 80 °C.
The freshly-baked bread will keep for at least 5 days in the refrigerator and can be frozen for up to 12 months.
Prepared as rusk it will keep for several weeks (stored in an airtight container at room temperature).
Bauerntoast / Farmers Toast | ||
Durchschnittliche Nährwerte des verzehrfertigen Produktes / Nutrition facts of prepared product pro / per 100 g: | ||
Zubereitet mit Wasser / prepared with water | Zubereitet mit Eiern / prepared with eggs | |
Brennwert / Energy (kcal) | 94 | 115 |
Brennwert / Energy (KJ) | 389 | 482 |
Fett / Fat (g) | 1.5 | 3.4 |
ges.FS / sat. Fat (g) | 0.2 | 0.7 |
Kohlenhydrate / Carbohydrates (g) | 0.1 | 0.2 |
Zucker / Sugars (g) | 0.1 | 0.2 |
Ballaststoffe / Dietary Fiber (g) | 21.2 | 19.7 |
Eiweiß / Protein (g) | 9.4 | 11.1 |
Salz / Salt (g) | 1.7 | 1.6 |
Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. |
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