Low Carb & Gluten Free Bread Crumbs!
INGREDIENTS: Coconut flour (deoiled), peanut flour (deoiled), sesame seed flour (deoiled), antioxidant ascorbic acid (Vitamin C).
HOW TO USE:
Mix bread crumbs with salt and spices as desired (approx. 1/2 TSP salt for 50 g bread crumbs). Turn the meat or vegetables in egg wash first and then turn in bread crumbs.
For very thick coating: turn in breadcrumbs first, then turn in egg wash and turn again in bread crumbs. Fry until golden brown.
TIPP: Mix with Dr. Almond cocoa butter powder, use like bread crumbs and bake in oven until golden brown.
| Paniermehl low-carb & glutenfrei / Bread Crumbs low carb & gluten free | ||
| Durchschnittliche Nährwerte / Nutrition facts: | ||
| Pro / per 100 g | Pro Portion / per serving (25 g) | |
| Brennwert / Energy (kcal) | 349 | 87 |
| Brennwert / Energy (KJ) | 1462 | 366 |
| Fett / Fat (g) | 9.2 | 2.3 |
| ges.FS / sat. Fat (g) | 5.3 | 1.3 |
| Kohlenhydrate / Carbohydrates (g) | 8.7 | 2.2 |
| Zucker / Sugars (g) | 7.6 | 1.9 |
| Ballaststoffe / Dietary Fiber (g) | 28.1 | 7.0 |
| Eiweiß / Protein (g) | 39.2 | 9.8 |
| Salz / Salt (g) | 0.05 | 0.01 |
| Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. | ||
Deborah Hooper –
Not to keen on this. Its very nutty which takes away from the flavour of the thing you are cooking. I’ve tried it on fish and chicken.
I prefer making breadcrumbs out of your “goldden bread” and cooking with those 🙂
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