Ready-mix for carbohydrate-reduced and gluten-free porridge WALNUT CINNAMON with sweeteners
Over 90 % less carbohydrates than porridge!
You miss your beloved porridge in your gluten-free low-carb diet? As of today no problem!
With this dry mix you can quickly and easily prepare a delicious and healthy warm porridge.
The composition of tender golden flax seed flour, fine almond and coconut flour and aromatic walnut flour is refined with cinnamon and slightly sweetened.
(Tip: If you prefer to refine your porridge yourself, take a look at our other variety “PURE”)
A large portion (270 g) contains only 1.2 g of carbohydrates and 69 kcal – but instead a whole 8 g of fibre and 5.6 g of protein, which means that even a single portion is very satiating. Perfect for having something light in your stomach in the morning that is not heavy and lasts a long time.
INGREDIENTS: Coconut flour*, golden flax seed flour*, 20 % walnut flour*, almond flour*, 2 % cinnamon. Contains less then 2 %: bourbon vanilla, sweeteners sodium cyclamate and sodium saccharin, antioxidant ascorbic acid (Vitamin C), rock salt. * = deoiled. May contain traces of shell parts, other nuts, oilseeds and peanuts.
| Frühstückbrei WALNUSS-ZIMT / Breakfast porridge WALNUT-CINNAMON | |||
| Trockenmischung / dry mix | Verzehrfertiger Brei, zubereitet mit Wasser / prepared porridge, prepared with water | ||
| Pro / per 100 g | Pro / per 100 g | Pro Portion / per serving (270 g) | |
| Brennwert / Energy (kcal) | 344 | 26 | 69 |
| Brennwert / Energy (KJ) | 1441 | 109 | 289 |
| Fett / Fat (g) | 14.0 | 1.1 | 2.9 |
| ges.FS / sat. Fat (g) | 6.3 | 0.3 | 0.9 |
| Kohlenhydrate / Carbohydrates (g) | 5.5 | 0.5 | 1.2 |
| Zucker / Sugars (g) | 4.4 | 0.3 | 0.9 |
| Ballaststoffe / Dietary Fiber (g) | 39.7 | 3.0 | 8.0 |
| Eiweiß / Protein (g) | 30.7 | 2.1 | 5.6 |
| Salz / Salt (g) | 0.6 | 0.1 | 0.2 |
| Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. | |||
PREPARATION FOR 2 SERVINGS (approx. 540 g):
1.) Mix 35 – 40 g Breakfast Porridge Mix with 500 ml water or mik in a pot.
2.) While stirring boil up briefly and refine with sweetener and spices of your choice.
3.) Enjoy warm.
TIPPS FOR VARIATIONS:
Depending on the preferred texture the ratio of dry mix and liquid can be varied, e.g. less liquid for a thicker texture.
Different liquids such as almond milk, coconut milk or a mixture of heavy cream and water can also be used for the porridge.
Very tasty: refine the porridge with butter or coconut oil. Simply add it while boiling and mix well.
Cereal porridge: Mix the prepared porridge with 2 – 3 TBS Dr. Almond Cereal Magic.
Fruity breakfast: the breakfast porridge goes well with fruit spreads prepared from Dr. Almond ready-mix for low-carb fruit spread.
Before serving: sprinkle with coconut flakes, chopped almonds or nuts, chia seeds, fresh berries or nut butters.
Sandra Storr –
Lovely to have some nice porridge to warm up a cold morning! So versatile and delicious. Taking this on a long trip as it will be so easy to make a hot and satisfying breakfast.
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HappyBunny –
I love it. It is a little bit too sweet but I add 10gr of Christmas Magic SPECULOOS Christmas Cookies baking mix to the porridge and I love it. Also very good when adding a little bit cocoa, hazelnut butter or banana slices. This one I prefer eaten hot in winter. I wish Dr Almond wouldn’t add sweetener to this one so that we could add sweetener ourselves. If you don’t want to eat it hot just add cold milk, whisk and ready it is.
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