BAKING MIX for CARBOHYDRATE REDUCED & GLUTEN FREE Pancakes and Waffles
More than 90 % less carbohydrates than regular pancake & waffle baking mixes! Depending on preparation crispy & thin or thick & fluffy – you decide!
INGREDIENTS: Almond flour, free-range egg white powder, golden flax seed flour (deoiled), citrus fiber, psyllium seed husks. Contains less than 2 %: rising agent sodium hydrogen carbonate, acidifiers natural gluconolactone and potassium tartrate, rock salt, antioxidant ascorbic acid (Vitamin C). May contain traces of shell parts, other nuts and peanuts.
Make your perfect pancakes!
For one egg (size M), you need 15-20 g baking mix + 50 – 75 ml liquids (milk, water, buttermilk, coconut milk…) and optionally 10 – 20 g melted butter.
Depending on the batter texture, your pancakes will either turn out thick and fluffy or thin and crispy.
We have 3 different recipes for you:
Recipe for fluffy pancakes (1 Serving, approx. 110 g):
o 20 g baking mix
o 1 egg o 50 ml milk
o sweetener or salt (e.g. 2 g Dr. Almond Low-Carb Sweetener for sweet or 1 pinch of salt for savory pancakes)
Mix baking mix with milk, add the egg and stir to a smooth batter. Fry in a greased pan on medium heat until both sides are golden brown.
Recipe for Waffles (1 Serving, approx. 125 g):
o 20 g baking mix
o 1 egg o 50 ml milk
o 10 g butter
o sweetener or salt (e.g. 2 g Dr. Almond Low-Carb Sweetener for sweet or 1 pinch of salt for savory waffles)
Mix baking mix with milk and melted butter, add the egg and stir to a smooth batter. Bake in a greased waffle maker on medium heat until both sides are golden brown.
Recipe for Crepes (1 Serving, approx. 120 g):
o 15 g baking mix
o 1 egg o 25 ml milk + 50 ml water
o 10 g butter o sweetener or salt (e.g. 2 g Dr. Almond Low-Carb Sweetener for sweet or 1 pinch of salt for savory crepes
Mix baking mix with milk, water and melted butter, add the egg and stir to a smooth batter. Heat a greased pan, remove from heat, add 1 – 2 TBSP of batter and spread evenly by turning the pan quickly. Fry on medium heat until both sides are golden brown.
The milk can be replaced by heavy cream, coconut milk or other nut milk.
| Pfannkuchen & Waffel Teig / Pancake & Waffle Dough | ||||
| Durchschnittliche Nährwerte / Nutrition facts: | ||||
| 100 g Backmischung / dry mix | 100 g verzehrfertiges Produkt / prepared product | |||
| Pfannkuchen / pancakes | Butterwaffel / butter waffles | Crepes | ||
| Brennwert / Energy (kcal) | 382 | 198 | 371 | 277 |
| Brennwert / Energy (KJ) | 1600 | 831 | 1556 | 1161 |
| Fett / Fat (g) | 20.2 | 11.7 | 30.5 | 21.4 |
| ges.FS / sat. Fat (g) | 1.9 | 3.3 | 14.6 | 9.2 |
| Kohlenhydrate / Carbohydrates (g) | 1.5 | 3.4 | 3.7 | 2.4 |
| – davon Zucker / Sugars (g) | 1.4 | 3.3 | 3.7 | 2.4 |
| Ballaststoffe / Dietary Fiber (g) | 31.1 | 6.8 | 7.0 | 5.8 |
| Eiweiß / Protein (g) | 32.2 | 15.7 | 16.3 | 15.1 |
| Salz / Salt (g) | 2.3 | 0.6 | 0.7 | 0.6 |
| Die angegebenen Werte unterliegen den bei Naturprodukten üblichen Schwankungen. / The values are subject to fluctuations as common in natural products. | ||||
HappyBunny –
I love this product. I make American style pancakes for breakfast with it and also waffles. Delicious. Tastes better than the high carb pancakes. I haven’t tried making crepes with it yet, but I will try that soon. Makes great savoury pancakes as well. This Pancake & Waffle Mix is awesome.
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