Mix the lukewarm milk with the yeast and sugar (honey) and leave to stand covered for 15 minutes. Sugar is completely metabolized by the yeast, leaving 0 carbohydrates!
Briefly mix yoghurt, water and the milk-yeast mixture with the baking mixture until everything has combined beautifully! DO NOT continue stirring!
Divide the dough into 5 parts (if you like, you can also make larger flat cakes).
Form the pieces into balls, place them on a baking tray lined with baking paper and carefully press them apart with your fingers to form a flat cake.
Flour slightly with bamboo fibre (preferably with a sieve).
Using a dough card, carefully press a grid into the flat cakes.
Sprinkle with black cumin.
Bake in the preheated oven for 45 minutes at 150 degrees! DO NOT use a higher temperature, otherwise the pies will darken too quickly due to the yeast in the dough.
Let the pancake cool on a grill. They taste great with soups, stuffed, just buttered or whatever you like! Can of course also be frozen!