Recipe Vegetable Quiche with Broccoli and Tomatoes low-carb gluten-free

Recipe Vegetable Quiche with Broccoli and Tomatoes low-carb gluten-free
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Quiche with a rich almond dough, topped with broccoli and tomatoes. Just 6g net carbs and 226 kcal per piece.
Recipe Vegetable Quiche with Broccoli and Tomatoes low-carb gluten-free
Votes: 0
Rating: 0
Rate this recipe!
Rezept drucken
Quiche with a rich almond dough, topped with broccoli and tomatoes. Just 6g net carbs and 226 kcal per piece.
Serves
16pcs (2 round baking dishes Ø 28 cm or 1 large baking tray)
Serves
16pcs (2 round baking dishes Ø 28 cm or 1 large baking tray)
Ingredients
Servings: pcs (2 round baking dishes Ø 28 cm or 1 large baking tray)
Ingredients
Servings: pcs (2 round baking dishes Ø 28 cm or 1 large baking tray)
Instructions
Preparing the base
  1. Mix baking mix with salt, eggs, melted butter and water to make the dough.
  2. Place in a baking dish lined with baking paper and roll out the dough (2 round 28-cm quiche dishes or 1 large baking tray). TIP: Use your hands to form and flatten the dough.
  3. Pre-bake in preheated oven at 175° C for about 10 minutes.
Vegetables
  1. Blanch broccoli in boiling salt water for about 5 minutes. TIP: Add 1 tsp of baking soda to the cooking water and the broccoli will retain its fresh colour.
  2. Cut tomatoes into thick slices. Cut particularly large ones into rough pieces.
Egg-milk mixture
  1. Mix milk with spices and citrus fibre and puree briefly.
  2. Add eggs, grated gouda and chopped onions.
Filling and baking the quiche
  1. Evenly spread broccoli and tomatoes over the quiche base.
  2. Pour the egg-milk mixture over it and shake the mould gently to get everything spread around.
  3. Bake in preheated oven at 175° C (fan) for about 40 minutes. Extend baking time by approx. 10 minutes if you use upper and lower heat.
  4. Enjoy hot or cold.
Nutritional values per portion ( 16 pcs (2 round baking dishes Ø 28 cm or 1 large baking tray))
Calories   226kcal
Carbohydrates 6g
Total Fat 16g
Protein 10g
Dietary Fiber 8g

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