Almost everybody’s talking about protein fluff or egg white fluff! A fantastic thing made from protein – low in calories and low in carbs.
We took a closer look at the ingredients. In most of the cases, these protein fluffs are made from fiber syrup (tapioca syrup).
However, most people WON’T realize that those syrups contain isomalto-oligosaccharides (IMO). They’ll affect your blood sugar level almost as strongly as dextrose does!
Please read our detailed article on this subject HERE! You will be surprised!
And here comes our recipe for a healthy and cheap alternative to make a fluff that will cost you only 95 cents per serving – and with our saver bundle (CLICK) it’s just 85 cents!
All you need is Egg White Protein Powder AND FLUFF MAGIC to produce an amazing protein fluff à la “ALMOND”. We use exclusively egg white powder so that you won’t have to worry about salmonella because we leave no egg yolk!
The fluff can be stored in the fridge for a couple of hours or you freeze it, you can even use it to prepare meringue.
MERINGUE (CLICK HERE)
HOW TO PREPARE beaten egg whites from egg white powder
Mix egg white powder with 1/3 of the water using a fork. The egg white powder will get very lumpy – but that is normal! Due to the low quantity of water, the powder can be blended quite well with a fork. Break up any lumps so that all the powder comes into contact with the water and leave to swell. Mix again after approx. 15 minutes, now everything is ready to be formed to a thin, homogeneous paste. Then add the remaining water and stir again thoroughly. The freshly prepared egg white should be as free as possible from lumps before beating it up – if in doubt, please wait a little bit longer until everything is dissolved.
Then whisk the mass using the beater (of a blender or food processor) as usual.
You’ll get the ingredients for the protein fluff HERE AS A SAVER BUNDLE >> (CLICK)
Fruit powder as topping is also the big HIT – AVAILABLE HERE IN AN ADVANTAGEOUS SUPER SAVER BUNDLE à 200-gram pack >> (CLICK)