Recipe Meringue low-carb keto low-cal

Recipe Meringue low-carb keto low-cal

Recipe Meringue low-carb keto low-cal

Monika Charrak
A delicious meringue as a basis for many sweet treats and desserts! NO table sugar – very low in calories and net carbs!
No ratings yet
Servings 10 pcs.
Calories 5 kcal



  • First mix egg white powder with 1/3 of the water and let swell for 15 minutes while stirring occasionally, then add the remaining water.
  • Gently beat up the egg white until foamy, then whip at top speed until very stiff.
  • Briefly boil up 50g Fluff Magic with 70ml water.
  • Allow the mixture to flow into the beaten egg white in a thin stream using a mixer on highest speed. Continue stirring for about 1 minute. This causes the cream to increases in volume.
  • Preheat oven to 80° C
  • Fill the meringue mass into a piping bag with a star-shaped spout and squirt any decorative shapes you like onto baking paper!
  • Immediately allow to dry at 80° C(fan) for about 2 – 2.5 hours, depending on size.
  • Allow to cool and further process or refine as you wish! You could, for example, join 2 meringue pieces with cream and fruits – or use to garnish ice cream and so on, and so on! Just be creative! Enjoy!
  • Nutrition facts given here refer to 1 piece of meringue as shown in the photo – I made 10 pieces out of this recipe!


Calories: 5kcalCarbohydrates: 0.1gProtein: 1gFiber: 0.4g
Tried this recipe?Let us know how it was (CLICK)

Leave a Reply