Recipe “Fluffietta“ – Ice Cream from Protein Fluff Egg White Fluff low-carb keto low-cal

Recipe “Fluffietta“ – Ice Cream from Protein Fluff Egg White Fluff low-carb keto low-cal
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Rate this recipe!
Rezept drucken
The perfect WEIGHT-LOSS ice cream from our protein cream - protein fluff – egg white fluff with – with JUST 1g net carbs and 142 calories per portion!
Recipe “Fluffietta“ – Ice Cream from Protein Fluff Egg White Fluff low-carb keto low-cal
Votes: 0
Rating: 0
Rate this recipe!
Rezept drucken
The perfect WEIGHT-LOSS ice cream from our protein cream - protein fluff – egg white fluff with – with JUST 1g net carbs and 142 calories per portion!
Serves
8portions
Serves
8portions
Ingredients
Servings: portions
Ingredients
Servings: portions
Instructions
  1. First prepare the fluff mass (double the quantity in the basic recipe). Mix egg white powder with 1/3 of the water first and leave to swell for 15 minutes while stirring occasionally, then add remaining water.
  2. Gently beat up egg white until foamy, then whip at top speed until very stiff
  3. Briefly boil up 100g fluff magic with 140ml water.
  4. Allow the mixture to flow into the beaten egg white in a thin stream using a blender on highest speed – add flavours. Continue stirring for at least 1 minute. This causes the cream to increase in volume. The longer you stir the stiffer the mass! You’ll get best results using a blender!!
  5. We recommend to line the oven dish with cling film, this way, you can turn out your "Fluffietta" perfectly!
  6. Melt the chocolate magic and allow to cool down a bit – it should still appear fluid, though!
  7. And here we go! The "Fluffietta" is made up from layers of fluff and chocolate magic! Spoon a thin layer of fluff onto the bottom of the dish or mould. Then pour chocolate magic very thinly over it – just like a grid – see photos below! Briefly put in the freezer until chocolate gets solid, this happens super-quick! Now continue with another fluff layer and sprinkle with chocolate magic – and again off into the freezer! Repeat those steps until you’ve almost used up all the fluff mass! Oh, right – I’ve added some chopped hazelnuts to one layer (see photos)! Also very yummy!
  8. Put some fluff aside for the garnish on top. Squirt stripes on top using a piping bag with a round-shaped spout, let it freeze on and finally sprinkle some chocolate over it!
  9. And now rush it away into the freezer for some hours until everything is properly frozen! The clever thing about it: the air pockets in the mass make the ice cream very hard, but it’s still easy to cut through and after a minute, it’s spoonable again! And no ice crystals are formed!
  10. TIP: Just try your Fluffietta ice cream with layers of fruit puree or coconut puree instead of chocolate, or or or …. Be creative!
  11. One portion of "Fluffietta" with chocolate ONLY has 1g net carbs and 142 calories! Brilliant, isn’it? This is the ULTIMATE weight-loss ice cream!
  12. Just serve on a plate and garnish with some cocoa or fresh fruit! Enjoy!
Nutritional values per portion ( 8 portions)
Calories   142kcal
Carbohydrates 2g
Total Fat 13g
Protein 4g
Dietary Fiber 2g

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